Hello Dear Followers,


 I am so glad to be back at writing again! I love being able to tell you what I'm up to. A couple posts back I told you about a couple Shakeology recipes I had tried. The key for me is definitely the frozen banana, it makes the shake thick and smooth just how I like it. 


It has been a lifesaver this past month and I don't know how I ever functioned without it! My energy level is so much better than it has been in such a long long time,



 My shake takes literally a few minutes to whip up and I have a full healthy meal in a cup that I can take with me on the go . Is that not completely awesome or what? I have also been seriously impressed at how well it has upped my milk supply, which has helped me breastfeed my son even longer than I thought I'd be able to. With Big Sis, I stopped producing at 2 weeks. With Little Sister, I stopped producing at 1 month. Lil' Man is almost 4 months old and we are still going on strong! Talk about awesome! 

Another really cool thing that I have noticed as well, has been my resistance to colds. Since drinking Shakeology I haven't been sick, not once, not at all, not even a little! This is Cold Season, Big Sis brings home who knows what in the way of germs from school and I have stayed healthy. I am pretty sure that the nutrients in the shakes have helped boost my immune system, a side effect I am not complaining about at all!


I am now on my 2nd month of Shakeology, the first month I tried the Neopolitan Combo pack which included individual packs of Chocolate, Tropical Strawberry, and Vanilla flavored Shakeology. The Chocolate was a little too intense for me, but I loved both the Strawberry and Vanilla flavors. My girls have been extremely impressed with the Strawberry as well, they beg me for a cup ALL the time now. 


This month is my second month of using Shakeology, I am working on a Vanilla bag instead of the individual packs again. I think next month I may switch to the Tropical Strawberry bag, just to give myself a little change up. Changing flavors is super easy, Beachbody has a quick little form I submit before my order ships and they will change my monthly flavor to whichever one I choose. 

If your a busy mom that could use some extra energy and a quick healthy breakfast each morning, but no time to fix on for yourself, THIS IS WHAT YOU NEED! Yes, I am shouting, and I'll do it again. 

THIS IS WHAT YOU NEED

Feel free to email me at coachkelc @ gmail dot com for more information, OR you can click here to jump on over to my Shakeology website. 

Have a wonderful day dear followers and Shake On :)









Disclaimer: Yes, I added a LOT of affiliate links. Yes, I did it on purpose. I want to encourage all my followers old and new to get healthy and give Shakeology a try! I do make money but it doesn't affect your orders if you choose to buy, it just helps me bring in a little income to help provide for my family :) Also, this post was meant to tell you how Shakeology has helped me, I wish I could guarantee it for you as well but I can not make those claims since I am a regular person and Shakeology has not been evaluated by the FDA.

Yes! My Cize and Shakeology Challenge Pack showed up just in time for me to start my fitness journey on January 1st! The Pack came on Dec. 31st and I was headed over to visit my Mom when I noticed the box on the porch. I decided to take it with me and check it out when I got there. When I arrived, I decided to pop in the first Cize dvd to see just what I got myself into. The first workout wasn't too bad, really easy pace, moves were demonstrated and explained well, and they gave you plenty of time to get the hang of it before moving on to the next move. My mom even liked it, she wants to schedule a day or two to dance.... I mean Cize, with me ;) So, to me, this is a winner!

I'm also so excited my mom got us a blender for Christmas because it made making the Shakeology shakes a piece of cake and yummy! I've been playing with it for the past three days.

Jan 1
I started out making a Strawberry Lemonade shake... Added Lemon Juice, a bit of Honey, Water, and Ice to my Strawberry Shakeology mix. To be completely honest, it wasn't great. I think I added too much water and ice, it watered it down and didn't taste that great, however it wasn't horrible and I drank the whole thing. To my surprise, I felt awesome. I had more energy than I've had in a long time. I took down our Christmas tree amd Christmas decorations, cleaned, reorganized, and vaccumed the living room with tons of energy to spare.

Jan 2
I decided to skip the ice and cut up and froze a banana and some blueberries instead. I added those to my water and Strawberry Shakeology mix and it turned out rather tasty. The shake was thick and creamy and delicious! I also had even more energy than the first day. I decided I wanted to move the girls' bedroom into the playroom, move our room into the girls' room, and move the playroom into our old room. I got everything done except vaccuming our old room and moving the girls' toys into it done.

Jan 3 TODAY
Since I mastered the Strawberry shake combo I changed it up and went with Vanilla Shakeology mix, water, and a cut up and frozen banana. Amazing! I think I'm going to like having shakes for breakfast now! This new found energy is great, I woke up refreshed this AM and got out of bed easily. After church I was able to finish the remaining movement and cleaning to transistion  our old room into the playroom.

I probably could have done more, with all the extra energy I had but decided to hang out and spend time with the girls before Big Sister has to go to school tomorrow.

Have a blessed Sunday dear followers!

Hello dear followers!

I am feeling so confident in my Beachbody Challenge Pack, I would love to invited YOU to join my Challenge Group! Having a Challenge group is a great way to help keep yourself accountable for your New Years Fitness Resolution!

What is a challenge group?
A challenge group is an online support system to go along with the purchase of your challenge pack and the challenge group is FREE. The challenge group is an added bonus that allows you to SURROUND YOURSELF WITH PEOPLE that challenge you, encourage you and believe in you.

Where is the challenge group?
The comfort of your own home and on your own schedule. No appointment necessary. The challenge group is hosted through a private facebook group page that allows you to check in when you need encouragement or accountability and to inspire those needing the same.

When does the next challenge group begin?
The next group opens up on January 6th (in 10 days) so catch up with me now to get all the information and details about your customizable challenge pack options.

What is a challenge pack?
The challenge pack comes with a dialed in nutrition plan, Shakeology: healthiest meal a day, fitness DVD set and calendar to follow all in one convenient package.

I am currently working on the Cize and Shakeology Challenge Pack. Check out this video to learn more!



If Cize isn't what you are looking for, have no fear! There are so many different Challenge Packs to choose from!

If this sparks your interest and you'd like more information, please feel free to email me at

coachkelc at gmail dot com

I hope you all had a very Merry Christmas and hopefully I will meet up with you in the New Year for my Challenge Group!